Tuesday, March 20, 2012

Tiny Toon Adventures: Buster's Hidden Treasure 03 - Boulders, Bats and Blasphemy!

Tiny Toon Adventures: Buster's Hidden Treasure 03 - Boulders, Bats and Blasphemy! Tube. Duration : 15.57 Mins.


WARNING: There is some profanity in this video, children viewership is not recommended. You've been WARNED! Tiny Toon Adventures: Buster's Hidden Treasure was made by Konami, Characters are copyright of Warner Bros. and was released on the Sega Genesis. Recording, gameplay and commentary done by me. The forest is behind our hero, but the cave is just ahead and sometimes tells me Buster was better off in the woods. The difficulty really ramps up as deadly traps, nasty enemy placement and evil Enjoy the video!

Keywords: LP, Let's, Play, Platformer, Konami, Sega, Genesis, Dashing, Sliding, Jumping, Wall-Jumping, Gogo, Dodo, Montana, Max, Area-2, 2-Boss, Area-3, 3-1, 3-2a, 3-3, Boss, Battle, Calamity, Coyote, Dr., Gene, Splicer, Bomb-Throwing, Box, Roulette, Caves, Bats, Punk, Rats, Bubble, Frogs, Boulder, Chain, Spike, Balls, Spikes, Deaths, Spinning, Crocs, Crabs, Underwater, Traps, yt:stretch=16:9

Sunday, March 18, 2012

Best Spawn Throwing Knife

Best Spawn Throwing Knife Tube. Duration : 0.92 Mins.


gets nasty hitmarker and finished him with a throwing knife.Please Leave a LIKE Player:www.youtube.com [EXTRA TAGS] Drowzee, Koffing, Waul, Torkah, black ops, BO, quick scope, black ops jumps, black ops spots, black ops tips, black ops spots, black ops maps, black ops montage, black ops hatchet, black ops theater mode, black ops guns, black ops kill streaks, black ops prestige, black ops how to, Black ops nuke town out of map glitch, nuke town double rainbow, black ops epic spots, black ops zombies, black ops multiplayer, black ops custom games, list of black ops maps, array, cracked, crisis, firing range, grid, hanoi, havana, jungle, launch, nuketown, radiation, summit, villa, wmd, list of black ops kill streaks, spy plane, rc-xd, sam turret, care package, napalm strike, sentry gun, mortar team, attack helicopter, valkyrie rockets, blackbird, rolling thunder, chopper gunner, attack dogs, gunship, list of black ops weapons, mp5k, skorpion, mac11, ak74u, uzi, pm63, mpl, spectre, m16, enfield, m14, fumas, galil, aug, fn fal, ak47, commando, olympia, stakeout, spas 12, hk21, rpk, m60, dragunov, wa2000, l96a1, psg1, list of black ops lethals, frag, semtex, tomahawk, list of black ops tacticals, willy pete, nova gas, flashbang, concussion, decoy, list of black ops equipment, camera spike, c4, tactical insertion, jammer, motion sensor, claymore, perk 1, lightweight, scavenger, ghost, flak jacket, hardline, perk 2, hardened, scout, steady aim, sleight of hand, warlord, perk 3 ...

Keywords: mw2, throwing, knife

Saturday, March 17, 2012

Small Kunai Throwing

Small Kunai Throwing Video Clips. Duration : 0.50 Mins.


My kunai throwing technique. Again at a foam target because I can't film out in the rain. It's a half spin throw from about 10 feet.

Keywords: home, made, ninja, throwing, knife, knives, senban, star, kunai, throw, spike, no, spin, hari, weapon, quarter, jiki-daho, bo, shuriken

Friday, March 16, 2012

Globus Winshot 800 - A volleyball Training Machine

Globus Winshot 800 - A volleyball Training Machine Tube. Duration : 0.95 Mins.


Winshot: a GLOBUS Patent Winshot surely is an essential tool for the technical evolution of the Volleyball as a sport: it proves itself very important in the youth leagues for it provides a rapid and correct technical training, but reveals itself even more fundamental in the high level training. Since many years, champions are using with success volleyball throwing machines in their technical preparation for the spectacular results they can obtain in the serve receive and defence techniques. Since the medium height of players and the athletic performances have reached actual levels, Volleyball game itself changed and has in one hand undergone an evolution that went through a super specialisation of roles, central and free players in particular, and in the other hand, with a power in attack and in service never achieved before that can crush the playing capacity of the opponent. That is why a tool such as Winshot becomes essential to train and improves those very same games's situation, such as reception and defence, which more than other have been penalized by the devastating effects of serves and attacks. Winshot, thanks to its characteristics, is able to reproduce easily all the serves and attacks situations with the highest accuracy, the desired effect and at the tempo requested by the trainer to train the players with the best efficiency. National teams that are using volleyball throwing machines are more and more numerous due to the results obtained during trainings ...

Tags: Volley, mikasa, molten, spike, serve, defense, digging, FIPAV, FIVB, Coach, Trainer, Block, www.globuswinshot.com

Wednesday, March 14, 2012

The Best Basic Volleyball Drills For Beginners

When you assemble your team, you are excited to teach them all about volleyball. Depending on the age of the team, it can be difficult to get your point across to young players. You have to start with the very basic knowledge items first.

It is too early to start teaching them the considerable skills like passing, spiking, and servicing. The presume for this is simple; these procedures and skills are not understood yet, this is the first contact for many beginners. They need to custom just keeping and passing the ball first.

Throwing Spikes

If your team is made up of young players you might start off by shortening the court until they get the hang of what they are doing. Give good clear instructions and demonstrations. This makes the kids feel more sure that they understand what you are teaching. Encourage and ask questions so that you know that they are getting what you are saying.

The Best Basic Volleyball Drills For Beginners

Art of Shuriken Jutsu: The Samurai Skill of Throwing Stars & Spikes Best

Rate This Product :



Customer Reviews




*** Product Information and Prices Stored: Mar 15, 2012 02:03:14

Teaching one of the most basic things in volleyball like the spike technique can be very frustrating to get the hang of. The ball rarely goes where they want it to, because they do not yet know the skills to control the ball.

Use a tennis ball and have the kids toss the ball so that it bounces once on the ground, hits the wall and comes back to them. After practicing this a few times, they will start to get a sense for the spiking action. The tennis ball exercise will let them see how alike the throwing motion is to the arm swing and wrist snap in a volleyball spike.

Then when you begin teaching them the spike they will understand the motion better, and it should come to them a bit easier. Use the tennis ball and have them toss it over the net using their hand and wrist in the snapping motion. Have them jump in place tossing the ball over the net. Once they get used to this try it with the volleyball.

There are many techniques and tips to teaching beginners. You can find them on the internet, in books, and yes even in an interactive principles that you can purchase. Start straightforward and work your way up.

The Best Basic Volleyball Drills For BeginnersJames Storm Challenges World Champion Kurt Angle Tube. Duration : 6.52 Mins.


Kurt Angle has been wearing down Bobby Roode by throwing every match imaginable at him - but when he tries to pair his best friend James Storm against the World Champion hopeful, Angle gets more than he bargained for. Watch IMPACT WRESTLING every Thursday night at 9/8c on SpikeTV

Tags: tna, wrestling, impact, spike, action, sports, james, storm, kurt, angle, bobby, roode

Monday, March 12, 2012

Smoked Salmon Pancakes - For Hors D'Oeuvres, Starter Or Main

You will need:

*) Two eggs
*) Four ounces of flour
*) Seven fluid ounces of full cream milk
*) A tablespoon of butter
*) Olive oil
*) A pack of high quality, smoked salmon
*) A cucumber
*) A small pot of runny yoghurt
*) A clove of garlic
*) Dried, Greek herbs

Throwing Spikes

Every time I make these smoked salmon pancakes, I always get asked how I made them. If your guests like salmon and aren't afraid of garlic, this will always wow them.

Smoked Salmon Pancakes - For Hors D'Oeuvres, Starter Or Main

United Cutlery Lightning Bolt Triple Throwing Knife Set Best

Rate This Product :


United Cutlery Lightning Bolt Triple Throwing Knife Set Feature

  • 8-7/8-Inch overall length
  • 2-1/2-Inch blade length
  • 1/8-Inch blade thickness
  • Chrome plated
  • Black nylon reinforced liner sheath

United Cutlery Lightning Bolt Triple Throwing Knife Set Overview

Whether you're throwing toward a target or heading out on an undercover mission, we will equip you to tackle any task. The lightning bolt set has carbon steel construction with chrome plating and nylon triple pocket sheath.


Customer Reviews




*** Product Information and Prices Stored: Mar 13, 2012 01:01:24

Pancakes are hardly rocket science, but just take a bit of extra care with this combination so they come out light and firm. Use a large mixing bowl and sift the flour from a good height. Add the salt. Break the eggs into the middle and whisk together. Gradually add the milk, taking time to get a thorough, homogeneous batter. It should take on the appearance of a slightly thick pouring cream. Use extra milk if it needs thinning.

Melt the butter into a pan and add this to the mixture. This is now ready to roll. Nothing fancy about cooking the pancakes. Use your favourite pan, add a small drop of olive oil and in goes a sparing estimate of batter. Squish it round to make it as circular as potential and flip as soon as the pancake is firm enough. My own preference is for the heat to be on the high side to accomplish that French panache of slightly burnt spikes like you get on Bretagne crepes. But you may prefer just a light, golden finish. Now stack your pancakes in the middle of grease proof paper to cool.

Peel and chop the cucumber and the garlic and throw it into a blender together with the herbs and yoghurt. Blend it to a smooth, creamy mix. Because cucumber has such a high water content, this will always be the exact consistency, no matter what size the cucumber or the pot of yoghurt.

Lastly, plainly take a cool pancake, cover with one layer of smoked salmon and generously spread on the liaison. Roll up, roll up and it's done!

For a main, leave as it is and serve with a big salad of lettuce, radish, celery, tomato, red pepper and finely chopped shallots. Hot, garlic bread is the excellent accompaniment. You can use any excess yoghurt mix either as a dressing or as a dip. If you want to use as a starter, about a half a pancake should do the trick, with some parsley and salad as a garnish.

Alternatively, cut into squares, sprinkle with chopped parsley and you have hors d'oeuvres or canapes. Spear a stuffed olive and spike it straight through the top.

You can be distinct that if you have true food lovers as guests, smoked salmon pancakes will always be an anticipation - at least from time to time. And if you're like me, you'll adore them the following day. They will go slightly soggy and the garlic categorically permeates the pancake. Mmm!

Delicious.

Smoked Salmon Pancakes - For Hors D'Oeuvres, Starter Or MainDon't Swim on the First Date Tube. Duration : 1.58 Mins.


Men who find spunky, deadly, and adventurous women attractive often get much more of what they bargained for.

Keywords: femme, fatale, mixed, fight, kill, swimsuit, pool, ninja, throwing, spike, grapple, knife, stab, assassinate, tag, team, wet

Saturday, March 10, 2012

Roundabout by Yes FIRST EVER Full Band FC # 683

Roundabout by Yes FIRST EVER Full Band FC # 683 Video Clips. Duration : 9.17 Mins.


YES, FIRST EVER MUTHAFUCKIN FBFC. This song was lawls hard only because for some reason Harmonix didn't want us to get it so they kept throwing Lag Spikes at us. We could of been had it but Harmonix likes to mess with the PS3 branch of ERG like alot. I'm talking Lag Spikes, XMBs, you name it they probably did it lol. Kudos to PS3 for getting this epic FBFC. We will have more epic videos coming up. - The KiBitzer Guitar - The White Guy www.youtube.com Bass - The Costa Rican (All Special and Shit lol) www.youtube.com Pro Drums - The Other White Guy www.youtube.com Harmonies - The Asian Guy www.youtube.com

Keywords: Expert, Guitar, Bass, Vocals, Drums, Vox, ERG, eliterhythmgaming, Elite, Rhythm, Gaming, PS3, Rock, Band, RB, 100%, Roundabout, by, Yes, Full, FC, 683, First, Ever, yt:stretch=16:9

Friday, March 9, 2012

Great Price United Cutlery UC0926 for $12.94

United Cutlery Lightning Bolt Triple Throwing Knife Set Best

Rate This Product :


United Cutlery Lightning Bolt Triple Throwing Knife Set Feature

  • 8-7/8-Inch overall length
  • 2-1/2-Inch blade length
  • 1/8-Inch blade thickness
  • Chrome plated
  • Black nylon reinforced liner sheath

United Cutlery Lightning Bolt Triple Throwing Knife Set Overview

Whether you're throwing toward a target or heading out on an undercover mission, we will equip you to tackle any task. The lightning bolt set has carbon steel construction with chrome plating and nylon triple pocket sheath.


Customer Reviews




*** Product Information and Prices Stored: Mar 09, 2012 18:28:27

Monday, March 5, 2012

Vampires

Vampires Tube. Duration : 2.95 Mins.


Song from my upcoming album "Bitter and Sweet" due out at the start of 2011. Inspired by true stories from a good friend of mine. More information: www.facebook.com www.reverbnation.com twitter.com rmbrowndigital.tumblr.com Lyrics You see them walking down your high school hall With black eyeliner and their hair so tall They got spikes on their shoes and leather jackets to boot You don't wanna be the one to tell them they're not cool 'Cause when they come around yeah lookin' for blood You'll have your face in your palm to keep from throwing up They live every day like it's the masquerade Avoid the sun by staying in the shade They can walk in the day and only die by fire And they call the leader of their gang their prince their sire It makes no sense and you know darn right That none of these mother f-ers ever read Anne Rice Vampires don't hang around Coffee shops and suburban towns They're out all night and they sleep all day They don't shop Hot Topic anyways They don't sparkle in the sun If they ever found Ms. Meyer they'd really have some fun They meet up at the mall at a quarter to eight Their parents drop them off and tell them "Don't be late." They put on their shades and they're ready to roll Down to their favorite store as they take a stroll Past the food court grab a bite to eat Tomato juice, veggies, special order, no meat. They make their purchases and they leave the store Seven shirts in black and an apple core On the cover of their latest read Some dumb trashy ...

Tags: Vampires, twilight, goths, swing, brian setzer, Masquerade, White Wolf

Sunday, March 4, 2012

throwing star unboxing/review

throwing star unboxing/review Video Clips. Duration : 6.15 Mins.


ordered off www.budk.com comment rate and subscribe

Tags: ninja, stars, knives, black, ops, call, of, duty, unboxing, natedogg1090, airsoft, review, collection, lucky, reviews, dvd, game, update, modern, wood, call duty, cod, mw2, instructions, home video, cod4, montage, howto, crafts, how-to, cod5, product, cellphones, paper, gameplay, review part, diy, arts, software, xbox, smashing, duty modern

Saturday, March 3, 2012

Check Out Knife 6 Pc Set w/Nylon Pouch for $16.42

Knife 6 Pc Set w/Nylon Pouch Best

Rate This Product :


Knife 6 Pc Set w/Nylon Pouch Feature

  • 6 Piece Knife Set
  • Well Balanced Knives
  • Each Knife is 6" Overall
  • Stainless Steel With Anodized Rainbow Finish
  • Durable Nylon Pouch Holds all 6 Knives

Knife 6 Pc Set w/Nylon Pouch Overview

Balanced to perfection! This six-piece set is constructed from stainless steel with an anodized rainbow finish. Includes a durable nylon pouch that holds all six of the knives. Each knife is 6" overall.


Customer Reviews




*** Product Information and Prices Stored: Mar 04, 2012 01:20:10

Thursday, March 1, 2012

Tomahawk Dark Dragon Tanto Review

Tomahawk Dark Dragon Tanto Review Tube. Duration : 2.15 Mins.


A tanto knife that I purchased from a Budk catalog and I 100% have no regrets. Should should definitely consider buying one! PLEASE comment and rate! Websites: www.budk.com www.ebay.com

Tags: tomahawk, knife, knives, tanto, dragon, dark, black, throwing, spikes, metal, weapon, weapons, blade, blades, string, strings, iron, steel, wood, silver, color, fight, fighting, combat, combats, budk, bud

Tuesday, February 28, 2012

Super Mario Advance 2 - Super Mario World - Valley of Bowser 4

Super Mario Advance 2 - Super Mario World - Valley of Bowser 4 Video Clips. Duration : 1.80 Mins.


You'll see Chargin' Chucks dig and throw stones. Platform over lava sink just by landing on them. Go through the green pipe and you'll be on slippery grounds. Spike Tops and fish are in the area. Get the first dragon coin over the water. Exit with the pipe ahead and pass the green pipe to reveal a vine from the block. The ? block has Yoshi. Spin jump to break the blocks and the next block has a Green Mushroom. Get the 2nd dragon coin that's below the block. On the hill where a Chargin' Chuck is, bounce off the enemy and get the 3rd dragon coin. Reach the checkpoint and you'll see more Chargin' Chucks throwing rocks. The 4th dragon coin is by the gap over lava. By a spring on blue blocks, the last dragon coin is there. After passing a few enemies and going off platforms, you'll make it to the goal. Available in true HD (1080p). Please rate and comment. If you have a video from Super Mario World (GBA version) of challenging Valley of Bowser 4, please post it as a video response to this video. Please subscribe.

Keywords: SMA2, SMW, Super, Mario, World, Advance, Valley, of, Bowser, #4

Sunday, February 26, 2012

What's Inside Your Personal Trainer's Fridge?

Have you ever wondered what your instructor has in their fridge? I have! After all, they are just human, surely? They appear super-human: being able to work long hours in the gym, always able to lift heavy things, finding good, full of energy, happy, healthy, dealing with our constant emotions & helping us find our incommunicable potential; the list goes on. assuredly they have a secret, right?

So what gives? How can they do it all? Simple. Good Nutrition. By fueling your body with not only what it wants & what needs, you are ensuring the body is provided with an essential furnish of vitamins, minerals, proteins, fats & carbohydrates. After all, a balanced diet leads to a balanced lifestyle.

Throwing Spikes

Recently I took benefit of having a peek in my trainers fridge and I believe it's something that is worthy of sharing. I mean, we are all challenging aren't we? So, what did I find? And, for those of you that don't want to read between the lines, what didn't I find?!

What's Inside Your Personal Trainer's Fridge?

2 Pc. 5.5^ Throwing Knives w/ Wrist Sheath Best

Rate This Product :


2 Pc. 5.5^ Throwing Knives w/ Wrist Sheath Feature

  • 5.5'' 2 piece throwing knives with wrist sheath

2 Pc. 5.5^ Throwing Knives w/ Wrist Sheath Overview

Well Balanced And Easy To Manage. These Knives Are Constructed Of 440 Stainless Steel And Are Sharp. 2 Pc Set Includes A Nylon Wrist Sheath.


Customer Reviews




*** Product Information and Prices Stored: Feb 27, 2012 03:31:10

Here's what I found

Meat

This isn't a surprise. Lamb, beef, chicken etc. There was meat. Of course, meat is a great source of protein & as our bodies are permanently using up proteins to build and grow, it is imperative that we continually replace it. So, if you are going to do it, you may as well do it properly. Protein from an animal source is commonly a faultless protein, meaning it contains the essential amino acids that the body needs. Furthermore, if you consume good capability organic grass fed meats, you're also going to get a nice clean source of saturated fat. Yes, that's right - these are the good fats, the ones that furnish the body with slow burning and longer persisting energy, leaving us feeling full for longer with no nasty insulin spike.

Here's some food for thought! What you eat for breakfast sets up your neurotransmitter production for the day. By eating a astonishing breakfast of protein & fats (like meat & nuts or meat & avocado) you're setting yourself up for a astonishing day, not only with neurotransmitter function, but it also gets the body started on its natural daily detoxification process, sets up your metabolism & leaves you feeling full and satisfied for longer.

Fish

Again other great source of protein & astonishing for those days when you just don't feel like eating meat. What makes fish even good is it's omega-3 content. The brain comprises of over 60% fat, and of that more than half is Dha (docosahexaenoic acid) omega-3 fatty acid. This explains why omega-3 has been given the name brain food & why a insufficiency in omega-3 can lead to conditions such as anxiety, depression and even Alzheimer's disease. Not only does challenging fish high in omega-3 make you feel better, it can also make you look better! Yep, omega-3 has the capacity to growth your insulin sensitivity. This means your body will be less prone to creating insulin after a meal & you will store less fat.

A word of warning with fish; Make sensible choices, unfortunately there is the dark side of mercury content. Mercury build up in your body can undo all the good work by slowing down your thyroid, and subsequently your metabolism. The best choices (with the bottom mercury content) when you feel a bit fishy are things like ocean trout, sardines, snapper, salmon and whiting. Try to avoid tuna, flake and barramundi.

Sauerkraut & Kefir

Your gut flora is responsible for all sorts of things ranging from construction immunity, aiding in the fermentation and absorption of carbohydrates & metabolic functions like synthesizing vitamins & metabolizing carcinogens. Fermented foods such as sauerkraut (vegetables) & kefir (a probiotic cultured milk drink) comprise bacteria in the form of microorganisms. The beneficial enzymes & bacteria found in fermented foods are going to sustain the body to effectively dispell what you are eating, development it easier for the body to assimilate amino acids, easy sugars and fatty acids for the body to use more easily.

Eggs

Again, a great way to get your protein & your fats! Eggs are a astonishing protein source containing all essential amino acids, whilst the yolk gives you your source of good fats, as well as being a extremely bio-available source of lutein & zeaxanthin, which are carotenoids, potent antioxidants that will sustain in minimizing free radical damage & together they are great for your eyesight!

Now, before you have a 'Rocky' moment & down your eggs raw, a point you may want to think - the absorption of the protein from the egg white by the body is significantly increased when the egg white is cooked. Why? Prior to cooking, the raw egg white contains avidin (a glycoprotein), which binds to the biotin in the yolk, preventing your capability to dispell it. By cooking your egg, the heat process changes the structure of the avidin, development the protein more absorbable.

Another quick point about eggs; They need to come from a reputable source. It pays to buy your eggs from a farmers market, where you can ask what the hens have been fed. You want hens that aren't feeding on grains. Intuit being, is that grains comprise a significantly high estimate of linoleic acid (omega-6) & subsequently the ratio of omega-6 to omega-3 in the egg is going to be out of whack! If you're challenging lots of eggs, and aren't taking a good supplement for adequate omega-3, you may be increasing your risk of insulin resistance or heart disease.

Green Vegetables

Dark green leafy vegetables are great for so many reasons. Firstly they are a great source of iron, folate, calcium, fiber & omega-3. Secondly, they possess vitamins along with vitamins A, E & K, which are fat-soluble vitamins, meaning they need fat to be absorbed properly by the body. Fat-soluble vitamins are essential for the growth and maintenance of many areas of the body along with eyes and skin as well as the digestive system. It is in fact these fat-soluble vitamins that are responsible for protein synthesis in the body, without protein synthesis, the body is unable to breakdown & use the protein you consume.

Green vegetables are also a necessity for regulating the body's natural pH balance. Over consumption of processed & sugary foods as well as diets high in protein can shift the body into what is called acidosis, where the body is in an acidic state. Fat cells are used by the body to store toxic acid waste created due to this condition, however by ensuring the body maintains a balanced pH, the body has no need to store the waste & no need to originate new fat cells for storage!

Raw Cream/Organic Butter

Dairy is a touchy branch & often gets pushed aside when you are trying to eat healthily, and rightly so! Most of the dairy products you are buying from your supermarket have been pasteurized & homogenized, rendering their nutritional content to roughly zero! However, when you turn to things like organic raw cream & butter you find a great source of saturated fat & still loaded with high levels of calcium, protein, vitamin D and vitamin A! The short chain fatty acids contained in cream & butter are great for creating an optimal metabolism, and remember what was said before about the fat-soluble vitamins in green veggies? The butyric acid content will sustain in nutrient absorption when challenging green veggies.

Berries

Everyone knows that berries are a great source of antioxidants, meaning they are going to sustain in reducing the damage caused by free radicals, also development them a great anti-inflammatory tool. Berries also have a lower glycemic load, meaning you aren't going to get that nasty insulin spike like you would when eating a banana. On top of all of this, berries are convenient - throw them in your freezer & grab some to put in a smoothie whenever you are on the go and need some flavour!

Superfoods

They are packed with essential vitamins & nutrients, with just one smoothie alone often providing more good nutritional content than the midpoint man would eat in a month. At a glance, Cacao alone is a great source of phytonutrients along with aminos, protein, omega-3, calcium, zinc, sulphur, copper, potassium, beta-carotene, chromium and magnesium. Whilst Maca is packed with assorted phyto nutrients and alkaloids gift that help balance the devotee glands, assisting to normalise our hormonal function. Having balanced hormones is essential to optimal health.

Nuts

Nuts are a great snack especially when you are on the go they can ward off the dreaded hunger binge where you end up eating something you probably shouldn't. Not only are they convenient, but the fats in your nutty snack are assisting to allege your blood sugar levels at a stable. Furthermore, nuts are one of the best sources of plant protein as well as being rich in phytonutrients & antioxidants such as Vitamin E & selenium, not to mention high in fiber.

Protein Powder

Although most of the protein you are challenging should come from your food, there is still a time and a place for protein supplements. For example, after a training session at the gym, you assuredly should be aiming to get a post-work out meal into your law within 30 minutes of training. It's not always potential to sit down to a nice piece of steak, some almonds and green vegetables; especially if you have to race to work. A nice clean Organic Whey Protein separate is excellent for those after training moments! By challenging organic whey, you aren't challenging any nasty chemicals or pesticides; it's high in antioxidants, has no fillers and will help to boost your immune system.

Coconut Oil

The benefits of coconut oil are endless. Just fast though, Coconut oil is great for maintaining cholesterol levels in the body, boosting your metabolism, increasing your immune law and development you a fat burning machine.

Now for the cupboard

Ok, so it's not a new revelation - "In an ideal world we wouldn't need to take supplements", however this is 2011 & we are faced with soils depleted of mineral content, foods that have traveled for 100's of km's to reach us & have been destroyed by chemicals and pesticides, subsequently lost their nutritional value, stress, environmental toxins & the list goes on. With our bodies in a constant state of 'I need to detoxify this stuff', it's even more imperative that we give it what it assuredly needs.

Zinc - Zinc stimulates the operation of over 100 enzymes, it also plays a vital role in protein synthesis & helps to regulate production of cells creating healthy immune law function. Furthermore, Zinc is thought about a foundation mineral - meaning other minerals in the body are able to work good when zinc is present.

Magnesium - With magnesium being responsible for over 300 metabolic processes that occur within the body along with things like muscle function & relaxation, energy production, digestion, bone formation & density and the functioning of the heart, kidneys, adrenals, brain and nervous system. A magnesium supplement is beneficial in allowing the body and muscles to relax, to allow for productive recovery from rehearsal and stress.

Fulvic Acid - Fulvic acid is not assuredly an acid-nor is it a mineral. It is, rather, a complicated mixture that can attract and hold both negatively and assuredly charged ions. As such, it can bond and hold ionized minerals-such as calcium, magnesium, and zinc-incorporating them into its own molecular structure allowing them to be good absorbed and utalised by the body.

What is even good is Fulvic's capability to complicated and take off toxic heavy metals and other pollutants from the body by altering them into usable compounds or eliminating them as waste. It detoxifies pollutants, along with herbicides, radioactive elements and toxic metals, by binding to these substances and flushing them out of the body.

Megahydrate - Megahydrate promotes hydrogen within the body, and at a cellular level it raises the alkalinity of the extracellular fluid of the body's cells allowing them to fight off free radical damage & stay hydrated. When the body's cells are not properly hydrated, they are unable to assimilate nutrients & take off waste. Consumption of Megahydrate keeps cells hydrated & wards off signs of aging.

Colostrum - Colostrum has quite perhaps just about all in it that the body needs, after all it's the first milk produced by cows while & after birth of their calves. The milk substance produced over the introductory few days after birth possesses a extra immunological mixture development its nutrient profile far excellent to that of normal milk, essential for growth and development. What sets Colostrum apart from other protein supplements containing amino acids, are its fine growth factors & protein peptides, along with insulin like growth factor (IgF1 & IgF2), immunoglobulins (mainly IgG) and a range of di, tri and macro peptides; all of which are needed to stimulate hormone improvement and promote growth. These factors are what boost immune function within the digestive tract whilst helping allege balance with good bacteria in the gut.

Vitamin D3 - Firstly, D3 is assuredly a hormone and not a vitamin & low levels of D3 can lead to bone density issues, poor immunity, muscle wasting and diabetes just to name a few things. Taking Vitamin D3 supplement is going to sustain firstly in immune function, as well as ensuring strong healthy bones, it's going to sustain in blood sugar regulation and insulin resistance & if there was any occasion at all that you could be depressed, vitamin D3 will have you smiling again!

Things I didn't find

  • Bread
  • Pasta
  • Processed & Packaged Foods
  • Refined Sugars
  • A Microwave - Ok, so this technically isn't in the fridge, nor is it consumable. However, I belief it was foremost to again stress the importance about how microwaving your food is just down right Bad for your health.

What's Inside Your Personal Trainer's Fridge?Viking vs. Samurai : Thrand's Aftermath 1/3 Tube. Duration : 7.88 Mins.


Thrand and his assistant Eldgrimr, demonstrate how inaccurate the Viking vs. Samurai episode of Deadliest Warrior on Spike TV was, and how historically accurate the information is that Thrand and Agonios posted on the Viking vs. Samurai blog. In this video Thrand and Tommy display a wide range of Viking skills that prove beyond a reasonable doubt that a Viking is superior, provided he is properly armed and adept, when facing a Samurai opponent in single combat. Skill sets addressed in this video include, sword and shield style fighting style versus katana, naginata, and kanabo, javelin charge against a Samurai archer, javelin and throwing axe techniques, various sword and axe cuts, Danish great axe maneuvers versus the naginata, spear catching, and others that prove a Viking was a martial artist. Watch, learn from us, laugh with us, and above all else please leave comments, rate us, and send Spike TV's Deadliest Warrior an email asking for a rematch of Viking vs. Samurai. send your complaints about the Viking versus Samurai episode to deadliestwarrior@spiketv.com

Keywords: Thrand, long, Sword, Shield, spear, javelin, throwing, axe, Danish, great, samurai, viking, kanabo, katana, naginata, spike, tv, deadliest, warrior, fighting, tetsubo, vs., Target, cutting, Spiketv, martial, arts, sax, warriors, swords, combat sports, Combat, extreme

Thursday, February 23, 2012

Great Price Mizuno for

Mizuno Men's 9-Spike Classic Low G4 Cleat,Black,13 M Best

Rate This Product :


Mizuno Men's 9-Spike Classic Low G4 Cleat,Black,13 M Feature

  • Mizuno's patented 9-Spike Technology for maximum lateral stability and traction
  • Mizuno Wave for stability and cushioning
  • Proflex for outsole flexibility that moves naturally with your foot
  • VS-1 foam cushioning from toe to heel for shock absorption
  • Full grain leather upper for a comfortable fit and feel

Mizuno Men's 9-Spike Classic Low G4 Cleat,Black,13 M Overview

Take your game to the next level in the G4 from Mizuno. This full leather low cleat offers durability, performance, and fatigue-busting comfort, even after extra innings. Its patented 9-Spike technology increases balance, stability, and traction, while a highly specialized midsole disperses friction and increases cushioning and responsiveness. Proflex construction provides for increased flexibility that mirrors your natural movements, while VS-1 foam cushioning tames impact shock.

This men's Mizuno 9-Spike Classic Low G4 baseball cleat showcases Mizuno Wave which disperses impact forces, providing exceptional cushioning. Proflex promotes a controlled flex for all three primary baseball movements: running, batting, and throwing, while the 9 Spike technology enhances lateral stability and traction.


Customer Reviews




*** Product Information and Prices Stored: Feb 24, 2012 09:03:44

Wednesday, February 22, 2012

How to Pack For a Cruise - A dissimilar Approach!

There are countless ways that you could pack for your special cruise vacation. One that's favored by men is: Wait until the last minute, throw some things together, and whatever you forget you either don't need or you can buy. (I personally subscribe to this thinking!) However, if you truly want a principles for getting things together for your cruise, try this idea for how to pack for a cruise.

First of all, break your cruise vacation into parts or activities to make planning your packing easier. An example for a Caribbean cruise may be:

Throwing Spikes

1. Travel to the cruise port.

How to Pack For a Cruise - A dissimilar Approach!

Mizuno Men's 9-Spike Classic Low G4 Cleat,Black,13 M Best

Rate This Product :


Mizuno Men's 9-Spike Classic Low G4 Cleat,Black,13 M Feature

  • Mizuno's patented 9-Spike Technology for maximum lateral stability and traction
  • Mizuno Wave for stability and cushioning
  • Proflex for outsole flexibility that moves naturally with your foot
  • VS-1 foam cushioning from toe to heel for shock absorption
  • Full grain leather upper for a comfortable fit and feel

Mizuno Men's 9-Spike Classic Low G4 Cleat,Black,13 M Overview

Take your game to the next level in the G4 from Mizuno. This full leather low cleat offers durability, performance, and fatigue-busting comfort, even after extra innings. Its patented 9-Spike technology increases balance, stability, and traction, while a highly specialized midsole disperses friction and increases cushioning and responsiveness. Proflex construction provides for increased flexibility that mirrors your natural movements, while VS-1 foam cushioning tames impact shock.

This men's Mizuno 9-Spike Classic Low G4 baseball cleat showcases Mizuno Wave which disperses impact forces, providing exceptional cushioning. Proflex promotes a controlled flex for all three primary baseball movements: running, batting, and throwing, while the 9 Spike technology enhances lateral stability and traction.


Customer Reviews




*** Product Information and Prices Stored: Feb 23, 2012 02:12:55

2. Embarkation day.

3. Morning exercise

4. Afternoon sunbathing and pool

5. Evening dining and entertainment

6. Shore excursions

7. Formal night

8. Disembarkation and tour home

Let's break these down into the items required for packing for your cruise

1. How to pack for your tour to the cruise port

Whether you are driving or flying to the cruise port, there are a few items you should have. First and important - keep all medications with you as carry-ons. Even if you will not need them until the next day, it's important that you have them with you. Remember, "Stuff Happens". Luggage has been known to go astray and it could be days before you see it again. With long waits at the airport, you may wish to have some reading materials or other activities to help the time pass. Make sure that you identify what you can and can't carry on to an airplane. No nail files or other sharp objects etc. These can be settled in your checked luggage. Make sure that you have your transfer voucher from the airport to the ship with you as well so you won't be scrambling to find them at the last minute. Also have your cruise tickets facilely available. You wouldn't want to have to tear apart your luggage in the cruise terminal to find your tickets.

2. How to pack for Embarkation

Again, all meds should be carried on - not in checked luggage. Make sure that you have a change of clothes with you as carry-ons. This may seem strange. Cruise passengers may not receive their luggage until late in the day of embarkation. Your checked luggage is delivered right to your stateroom. With as many as three thousand passengers all having one or two bags, that's a lot of luggage to deliver! ( On one cruise, we went on board nearby 1:00 and didn't receive the last of our luggage until about 7:00 that evening.) So, if you have left a cold climate to arrive at the airport and then directly to the cruise ship, you may want to put on some lighter clothing when you get on board.

3. How to pack for morning exercise

Only you can recommend what you might like here. maybe work-out shoes and clothing, weight lifting gloves, etc. The trick here is to make it light. If you are a walker or jogger, you may wish to have some cool clothing for the track on deck. Some cruise ships have athletic activities like basketball, volleyball and golf. Some consideration for these activities is recommended as well.

4. How to pack for the cruise afternoons on board ship

Sunbathing is one of the main activities in the sun on board cruise ships. Ample deck chairs are ready on discrete decks and nearby the pools. You will want your bathing suits and cover-ups or other tanning attire. Suntan lotion is a must - the last thing you want is a painful sunburn to hamper your fun-in-the-sun cruise! A sun hat is advisable as well. A normal requirement for your cruise vacation is a concentrate of pairs of comfortable shoes. You will do a good deal of walking while on board ship so you won't want to be breaking in any fancy new shoes here! There are some special activities ready on some cruise ships - ice skating, rock climbing etc. Check out your specific cruise ship to see if there are activities that you would like to plan for. For the most part, cruising attire is casual while the day. That means Comfortable! After all, you are on vacation!

5. How to pack for evening dining and entertainment

Evenings on board ship have an climate of casual elegance. Dress casual should be the attire of choice. The main dining rooms on board most cruise ships exude elegance after dark (or at dusk depending on your seating time). Scrumptious culinary fare will tempt you at every seating so add comfortable to the dress casual. You will be thankful for clothing that is not too tight. (You can work off the fat when you get home!) Many cruise ships offer astounding evening entertainment. Las Vegas-style shows, Broadway-style skits, karaoke, piano bars, discos, and dancing will all add to your cruise ship experience. And of procedure the Casinos! Excitement on the high seas! Keep these activities all in mind when planning your packing list.

6. How to pack for shore excursions

Shore excursions are sometimes forgotten about when planning your packing list. This could be tragic. Forgetting the camera and missing the once in a lifetime shot of swimming with the dolphins. What about the binoculars if you are going to be sightseeing from high places or along the coast? Good walking shoes are a must here as well because many shore excursions will contain some or a lot of walking. Think shopping. What would you need to be wearing if you are going power-shopping for a few hours? Shore time also means beach time. Many excursions offer snorkeling, sailing, kayaking, para-sailing and many other types of water activities. Make sure you plan for these on your packing list.

7. How to pack for Formal Night

I know guys - the dreaded Formal Night! The agony and the ecstasy. Agony for men and ecstasy for women! Formal nights on the cruise ship truly are elegant. Ladies in long flowing gowns and men in their best tuxedos. All right, not all are dressed-to-the-nines like that. However, jackets and ties for men are the norm. Dresses and pantsuits are base for the ladies. Ladies, keep in mind that you are on a absorbing ship so be just about high and spike heels. If you choose casual dining on formal nights, there are casual dining alternates for you.

8. How to pack for disembarkation and tour home

Your cruise is over and you have been called to disembark the ship. Some will be ready to leave and get to work for a rest while others will be reluctant to leave. Again, it's always wise to keep your medications with you. And don't forget to put all sharp items is checked luggage so there is no hassle at the airport. Short of that, it's a matter of throwing everything into the bags and zipping them up.

That's it for another astounding cruise vacation. And in case you wanted to know... I don't do unpacking tips! There are obviously other ways to plan for your cruise trip packing and there are numerous other items that you may wish to have with you. The key is to have a plan and work straight through that plan step by step. Seem like a lot of work? Not at all! Planning for your cruise vacation is as absorbing and pleasurable (almost) as the cruise itself. If nothing else, planning and packing for a cruise gets you definitely in the mood!

If you'd like more facts and tips on packing for a cruise, cruise wear and cruises, check out our Cruise Articles map. If you're finding for a special cruise deal, check out the merchant links on our Discount Cruises main pages. Your exquisite cruise vacation may be more affordable than you think! research your special cruise, check out the special cruise pricing ready here, and book your cruise on-line. Then all that's left to do is to get excited!

How to Pack For a Cruise - A dissimilar Approach!Red vs. Blue - Worst Throw ever.. Tube. Duration : 0.40 Mins.


One of my favourite RvB moments. Caboose tries throwing a Spike grenade

Tags: Red, vs, Blue, Rvb, Caboose, Reconstruction

Tuesday, February 21, 2012

Volleyball Rules for Contacting the Ball

Knowing the rules for playing the ball can make a big discrepancy to your team's success.

It can be a very frustrating touch having your players constantly called for mishandling the ball. Coaching can be stressful enough without having to also worry about the officiating.

Throwing Spikes

There are essentially two dissimilar types of ball handling playing faults - double contacts and lifts. Completely comprehension these volleyball rules for playing the ball can make a huge impact on a volleyball team's success.

Volleyball Rules for Contacting the Ball

Dart 3 Piece Spike Set Black Best

Rate This Product :



Customer Reviews




*** Product Information and Prices Stored: Feb 22, 2012 01:42:25

Double Contacts

Double contacts by a player are legal on a team's first contact. For example, when an opponent spikes the ball, the player playing defense can make a double touch in attempt to dig the ball. This double touch can be made as long as the touch is made in a particular attempt to make the play. A potential scenario for a player making a legal dig would be if the ball bounced off the player's forearms then shoulder. As long as this play was made in one playing motion, this double touch is legal on the first team hit. an additional one way a player could make a dig is with an overhead setting petition with their hands. It is legal to double touch with the fingers on the first team contact.

It is also legal to touch the ball multiple times when blocking. These contacts aren't team hits. A block is defined as a player near the net, reaching higher than the top of the net, then deflecting the ball coming from the opponent. When blocking, the ball can be contacted multiple times in succession. These contacts during blocking aren't counted as contacts and the team still has the 3 team hits to return the ball back to the opponent.

Double contacts are illegal on the team's second or third team contacts. Since there are dissimilar volleyball rules for how you play the ball on the first hit compared to the second and third, it can often appear ball handling is being called inconsistent by the referee. For example, it is legal to double touch the ball using a setting petition on the first team contact, but illegal on the second and third team contacts. It may appear the calls are inconsistent because they aren't being called for the double touch on the set on the first team contact.

Lift, Held Ball, or continued Contact

Lifting, catching, or throwing the ball is illegal on any contact.

It is leading to note that bad technique isn't illegal. For example, there is no fault for bad form or an ugly finding play. If it's not a double touch (on the 2nd or 3rd team hit) or a continued touch (ball coming to rest on a player), then the play is legal no matter how unorthodox or unusually the technique looks. There are only two potential calls for an illegal play, double touch or lift, that's it.

Knowing the discrepancy in the middle of a lift and a double touch is important. Since double contacts are legal on the first team hit, the touch must be a continued touch for it to be illegal no matter how ugly the play on the ball.

Some volleyball organizations allow for the ball to be slightly lifted or pushed when making a defensive play. This is when a player is digging a hard driven ball.

Also, players can have continued touch with the ball when in a joust. A joust doesn't count as a team contact. A joust is a block. When two opposing players are contacting the ball as the same time, they are blockers, not attackers, so continued touch during a joust is legal.

Volleyball Rules for Contacting the BallMega Man 6 - Knight Man (Alternate Path) Video Clips. Duration : 3.78 Mins.


Revisit this stage and it will become a different color or shiny. Descend and you'll see a big worm. Destroy a cracked box with the Rush Power and get an extra life. Descend gain and you'll see a shell case shooting balls. Once the head appears, shoot it. Go ahead and you'll see drill dozers. A ceiling of spikes goes up and down so get good timing to advance. Pass the area and you'll see a ninja cannon. Once it's bumper rises, attack it. Go up a ladder and you'll see a spider skull on moving floors. Go up another ladder and you'll see moving circles over a pit of spikes. Go up another ladder and you'll cross the road seeing shell cases followed by another pit of spikes. Go up another ladder and a mailbox will give you a random item. Go up another ladder and you'll see graduate walkers. If you shoot them, their cap will fall off making them mad and charging at you. Use the Rush Jet to reach an E-can. Descend and you'll see a falling bulb. Descend again and you'll cross an area with bouncers on the ground and in the ceiling. Watch for rocket movers. Cross the area and use the Rush Power to break a cracked box to go the alternate path. Descend and you'll see one more rocket mover and a cracked box stuck to the ceiling. Jump over the pit of spikes and go through the cap doors. You'll next challenge Knight Man. Knight Man attacks by throwing a spiked ball. Attacks will bounce away just by hitting the shield. Using the Yamato Spear causes more damage and even pierces through ...

Keywords: Mega, Man, #6, Knight, Alternate, Path

Monday, February 20, 2012

Prince of Persia: The Sands of Time pt5 (of9)

Prince of Persia: The Sands of Time pt5 (of9) Tube. Duration : 8.73 Mins.


The story of the first game in the PS2 Prince of Persia trilogy. All of the cutscenes along with the Prince's storytelling and inner thoughts. There is also extra information from the manual, random thoughts from myself and general information (stolen from TV Tropes) about various time travel ideas that may have relevance to the series. 4:08 Farah caught out, Prince reacting to it like a ten year old. Great expression on Farah's face though. 4:56 + 5:56 Back to the bickering. 7:25 Had a bit of trouble when making this vid, as soon as the Prince came out of this Vortex I got a game over screen. "WTF yes retry" same again, next attempt I discovered Farah trying to reach me by climbing straight into the spike pit, 3 frames of her climbing in and hanging off the ledge straight to her dead body slumped halfway down a giant spike through the stomach. So much for great AI Lets hope she doesn't make a habit of throwing herself to her doom. 7:50 Farah's poem. Of what use is reason against the power of love? Love is life, so if you want to live, die in love. Die in love ,if you want to stay alive. I could not find a fuller version so I assume it was made for the game. At any rate The Prince still just does not get it. Ontological Paradox - The kind of paradox that occurs in a Stable Time Loop if you're not very careful about what you're doing. This one is a bit more tricky, as there are several variations: 1) The Object Loop: When an object from the future is sent into the past ...

Tags: Prince, of, Persia, Sands, Time, Travel, dagger, hourglass, medallion, ps2, Ubisoft, Montréal, Farah, Vizier, Azad, pop, Jordan, Mechner

Friday, February 17, 2012

Great Price for

Art of Shuriken Jutsu: The Samurai Skill of Throwing Stars & Spikes Best

Rate This Product :



Customer Reviews




*** Product Information and Prices Stored: Feb 17, 2012 20:22:14